Bodyflex for the abdomen: how to lose weight quickly with the help of breath.

What comes to mind when you hear phrases like: "Quick weight loss", "Eliminate excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense training, the gym. Today you will learn about the most effective way to lose weight, where you don't have to exhaust yourself both physically and mentally. And this method is called a tummy tuck.

Everyone knows that fat accumulates mainly in the abdomen and it is quite difficult to get rid of it, especially in women. You can sit on rigid diets, consume less carbohydrates and yes, the result will be noticeable, but only at the moment when you starve, and if you stop the diet, the stomach returns. All of this can be avoided by breathing exercises.

Bodyflex for the abdomen and sides has already been tested in practice by thousands of people around the world and was able to gain self-confidence with its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he spoke in detail about breathing exercises, how it is possible to lose weight with it. The book instantly became popular and made the author a celebrity. The foundation of body bending is deep breathing and the deeper you breathe, the slimmer your figure will be.

There are also many opinions that the body curl technique for the abdomen originated in yoga. Since in yoga, almost all asanas are based on breathing, even so, this is not entirely true. In bodyflex, there is breathing and a series of exercises aimed at stretching the muscles. Bodyflex for slimming the abdomen is ideal for those who lead a sedentary lifestyle and have never played sports regularly, and most importantly, you can live in peace and continue eating as before, but at the same time lose weight!

Body Flex Basics

1. You need to breathe with your diaphragm, but this takes a bit of practice first. By the way, when a person has just been born, during the first weeks of her life, she breathes with a diaphragm, over time this ability, unfortunately, is lost.
2. It is necessary to stretch the muscles in the problem area.

Features and Benefits

1. With the help of this system it is possible to tighten not only the abdomen, the waist, but also to take care of the skin of the neck and face.
2. In almost 7 days, the waist becomes 10-15 centimeters smaller.
3. Breathing exercises can be performed anywhere in the gym and at home.
4. It perfectly helps to flatten the stomach in a fairly short time, and the duration of exercise is only 15-20 minutes a day.

Exercise rules

There are three rules that Grieg Chailedrs recommends following and following for proper and rapid weight loss:

1. It is better to do it in the morning, about 15-20 minutes after waking up, if there is no such opportunity or you do not have time, you can do it 2-3 hours after eating. But the main thing is to always exercise only on an empty stomach!
2. Exercises should be done regularly, the more often you do it, the faster you will get the desired effect, try not to skip the workouts.
3. Eat the same as before bodyflex, in no case do not do rigid diets, you will need strength and energy to perform the exercises. You can exclude carbohydrate sources such as sweet and starchy foods from your daily diet.

Contraindications

Before you start doing push-ups to lose abdominal weight, you should familiarize yourself with the contraindications, this is very important. Unfortunately, you can't study if you have:

1. Increased intracranial pressure.
2. Diseases of the cardiovascular system, heart failure.
3. Any problem with the column.
4. Chronic diseases, especially at the time of exacerbation.
5. Bleed.
6. Infectious diseases.
7. Pregnancy.

Preparation for exercises

So to start training, you need to prepare a bit. How to prepare for gymnastics?

1. You must first decide what time is convenient for you to practice, as breathing exercises must be performed daily. As already mentioned, it is better to do it in the morning, subsequent training can be transferred to the evening.
2. You will need to measure your parameters before exercise, hips, waist, and then take measurements every day, so that you can monitor changes in your body.
3. Find your old pants or your prom dress that you can't wear due to your size and start trying them on every day after your workouts.

If you do everything correctly and meet all the necessary conditions, and most importantly, regularly, after 5-7 sessions, you will see and feel a noticeable decrease in the volume of your body. In addition, the flexion of the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems sleeping, they will eventually disappear as well. Due to the weight loss, the cleansing process and the digestion process in general will improve.

And of course, since this technique is associated with breathing exercises, then you need to learn how to breathe correctly. Here are the essential instructions to help you breathe properly:

1. You need to relax and slowly release all the air in your lungs, your lips should be folded into a tube.
2. Then you need to inhale quickly and deeply, suck in as much air as possible through your nose.
3. After that, also exhale quickly through your mouth, saying "groin".
4. You need to take a breath and hold your breath for 10 seconds.
5. Relax again and exhale slowly.

Bodyflex Belly Complex

And now let's talk separately about body curl for the abdomen. Every woman dreams of having a flat stomach, but for many this becomes an inescapable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen should be performed three repetitions daily. Now we will offer you a set of exercises that is ideal for those who have decided to do body bending for the first time and who are sufficiently overweight.

This complex includes four exercises:

1. Bow pose.You should lie with your stomach down, your arms should be along your body, your toes and chin should rest on the floor. We breathe: first we exhale and then we inhale forcefully. Then, we spread the legs to the sides and try to grab them by the feet or ankles. Next, we make a noisy exhale, hold our breath and bend our knees, lift our heads with our shoulders up. When we flex our lower back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangle pose.Stand on the floor, feet shoulder-width apart, arms shoulder-width apart, facing forward. We inhale into the exhale-inhale system, then hold our breath a little and begin, slowly, leaning to the left. We do not bend our legs and turn our heads upward when bending over. Bend over as far as you can for a count of 8, then relax.
3. Seated push-up.Initial position sitting on the floor with legs straight, doing a breathing exercise. As we exhale, we raise our hands and reach for our socks. Don't bend your knees and don't lower your head. When we flex the spine as much as possible, count to 8 and then relax.
4. Lateral tilt.Starting position standing, with feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath, and gently slide your right hand along your right leg. Bend over as far as you can for a count of 8, then relax. We do it 3 times on each side.

Over time, this set of exercises can be supplemented with more complex elements. At first, you may not be successful, but don't be discouraged each time, with regular exercise, it will get easier and easier. And, of course, the result will certainly please you.

Bodyflex for the belly has already been experienced by many people who want to change something in themselves, who want to please not only themselves, but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and dedicate time to simple exercises. And most importantly, do not forget that if you breathe correctly, you will not only lose weight problems, but also improve the condition of the body as a whole.